How well do you score on brain health?
Need another jolt of motivation to shore up a resolution to shed weight, sleep more soundly, boost nutrition or exercise…
7 min read
Seeking fitspiration on social media?
Now that it’s 2024, perhaps you’ve thought about taking up a new exercise program, eating better, or some other ways…
4 min read
Dialectical behavior therapy: What is it and who can it help?
Feeling sad, anxious, or angry at times is a normal part of the human experience. But do you — or…
6 min read
The art of a heartfelt apology
If you’ve been stuck mostly at home with one or more family members over the past year, chances are you’ve…
4 min read
Plyometrics: Three explosive exercises even beginners can try
As a kid, I spent many Saturdays romping around my Florida neighborhood imitating Colonel Steve Austin, better known as The…
5 min read
Shining light on night blindness
Animals renowned for their outstanding night vision include owls, cats, tarsiers (a tiny primate in Southeast Asia) — and even…
5 min read
Why do your prescription drugs cost so much?
I was in line at a pharmacy recently as the customer ahead of me was picking up her prescription. The…
6 min read
A mindful way to help manage type 2 diabetes?
Lifestyle changes like regular exercise, a healthy diet, and sufficient sleep are cornerstones of self-care for people with type 2…
4 min read
Icy fingers and toes: Poor circulation or Raynaud’s phenomenon?
If your fingers or toes ever turn pale (or even ghostly white) and go numb when exposed to cold, you…
5 min read
What is a tongue-tie? What parents need to know
The tongue is secured to the front of the mouth partly by a band of tissue called the lingual frenulum.…
4 min read